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Oliver Buchannon
Troy Larson

Copy these prompts. Save them forever.

Mar 18, 2026

Inbox, follow-ups, scheduling — handled. 📌

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3 time-eaters you can cut in half today

Mar 17, 2026

Inbox. Follow-ups. Scheduling. Here's how to make them faster.

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Where did your day go?

Mar 16, 2026

You worked 8 hours. You're exhausted. But what did you actually FINISH?

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Skills fade. Systems stay.

Mar 13, 2026

What you built this week will keep paying you back.

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What else should I be saving?

Mar 12, 2026

Prompts are just the start. Here's the full checklist.

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5 prompts para sa toolkit mo

Mar 11, 2026

Copy these now. Use them forever.

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The simple system for saving prompts

Mar 10, 2026

One place. Simple categories. Easy to find.

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You've written this prompt before

Mar 9, 2026

Why are you writing it again?

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You're not scattered anymore

Mar 6, 2026

3 weeks of skills. Now you have a system.

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What about requests with 5 parts?

Mar 5, 2026

Complex requests are just simple ones stacked together.

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Real request. Real workflow. Start to finish.

Mar 4, 2026

Watch how fast this goes when you have a system.

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The 3-step workflow for any client request

Mar 3, 2026

CLARIFY → BUILD → DELIVER. That's the flow.

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You have skills. Why still stressed?

Mar 2, 2026

Skills without a system = scattered every time.

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You're not a VA who dreads research anymore

Feb 27, 2026

Two skills down. You're building something here.

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What if AI gives you wrong info? 😬

Feb 26, 2026

Here's how to catch it before your client does.

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5 research prompts you can copy today (steal these)

Feb 25, 2026

No thinking required. Just fill in the blanks.

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The research formula that saves me 2 hours

Feb 24, 2026

TASK + SCOPE + FORMAT. That's it.

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Why research takes you 2 hours

Feb 23, 2026

It's not because you're slow. It's because of THIS.

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You're not slow at writing anymore

Feb 20, 2026

This week, something changed. Let's name it.

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You're replying too fast. Won't they notice?

Feb 19, 2026

What to do when AI makes you "suspiciously" efficient.

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5 prompts you can copy-paste today

Feb 18, 2026

No thinking required. Just fill in the blanks.

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The 3-part formula that fixes bad AI output

Feb 17, 2026

ROLE + CONTEXT + TASK. That's it.

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You typed "write me an email" and got garbage. Here's why.

Feb 16, 2026

It's not AI's fault. It's the instruction you gave it.

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You made it through the week. Here's what changed.

Feb 13, 2026

From guilt to confidence — the shift that matters.

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When you use Grammarly, do you feel guilty?

Feb 12, 2026

Let's settle the "is it cheating?" question once and for all.

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